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Take a moment for this small thing. An insect wing—barely there but not fragile. Its thin membrane is held by a network of rigid veins that act as an internal scaffolding system, giving the wing structure, strength, and movement.⁵ A small architecture built for flight that can be found in your backyard. References: ⁵Ishihara, D., Onishi, M., & Sugikawa, K. (2023). Vein–membrane interaction in cambering of flapping insect wings. Biomimetics, 8(8), 571. https://doi.org/10.3390/biomimetics8080571

Aug 7, 2026 · Instagram

A universe in the center of a fruit. Seeds. Fibers. Color. Structure. The small architecture of something your microbiome can meet. When you take a moment, you can take it in. Cut into a fruit and you’ll see the memory of a flower. The star in an apple core. The separate chambers of citrus. These unique internal patterns are shaped by symmetry, growth, and the original ovary that became fruit. When you take a moment, you can take them in.

Aug 6, 2026 · Facebook

A leaf has its own map. Veins moving water. Surfaces carrying microbes.³ A living system, supported by things we cannot always see. Sometimes you have to take the time to look more closely. References: ³Yan, K., Han, W., Zhu, Q., Li, C., Dong, Z., & Wang, Y. (2022). Leaf surface microtopography shaping the bacterial community in the phyllosphere: Evidence from 11 tree species. Microbiological Research, 254, 126897. https://doi.org/10.1016/j.micres.2021.126897

Aug 5, 2026 · Instagram

In the unending scroll, it’s easy to miss the micro moments that help the body slow down. These small pauses matter. Less screen time means more natural rhythm, which leaves more room for rest, all of which affect your gut microbiome.¹ ² So, take a pause to appreciate something tiny and beautiful. References: ¹Mortazavi, S. A. R., Parhoodeh, S., Hosseini, M. A., Arabi, H., Malakooti, H., Nematollahi, S., Mortazavi, G., Darvish, L., & Mortazavi, S. M. J. (2018). Blocking short-wavelength component of the visible light emitted by smartphones’ screens improves human sleep quality. Journal of Biomedical Physics and Engineering, 8(4), 375–380. https://doi.org/10.31661/jbpe.v8i4Dec.647  ²Vivarelli, S., Marconi, A., Matera, S., Falzone, L., & Fenga, C. (2025). Review Article: Night Shift Work, Circadian Disruption, and the Gut Microbiome: Implications for Human Health. Critical Reviews in Oncogenesis, 30(2), 67–81. https://doi.org/10.1615/CritRevOncog.2025059579

Aug 3, 2026 · Facebook

Summer heat. Cool foods. Swipe for a summer grocery list built around foods that can help your body handle the heat: water-rich fruits and vegetables, cooling herbs, and plant fibers your gut microbes can use. Plus, three simple pairings that bring hydration, seasonal plants, and gut-support onto one plate. Let us know what recipe you are trying first in the comments. Image one by Julia Ida Maria / Somewhere x Kintzing

Aug 1, 2026 · Instagram

Video by @ilhan1077 This lagoon in the sky is a reminder of the beauty that can follow destruction. Nestled in a crater on the island of São Miguel in the Azores, Lagoa de Pau Pique formed after a volcanic eruption.¹,² Explosions leave barren depressions in the landscape. These zones don’t stay lifeless for long. Pioneering microbial communities can blow in from the air or arrive from nearby soil. Equipped with adaptations suited to these hot, acidic environments, over time, microbes can silently engineer the environment to be conducive for other life to take root and grow.³ ¹ Corada, A. S., Andrade, C., & Cruz, J. V. (2026). Hydrogeochemical characterization of volcanic lakes at the Sete Cidades Volcano (São Miguel, Azores). Water, 18(8), 935. https://doi.org/10.3390/w18080935 ²Cruz, J., Antunes, P., Amaral, C., França, Z., & Nunes, J. (2006). Volcanic lakes of the Azores archipelago (Portugal): Geological setting and geochemical characterization. Journal of Volcanology and Geothermal Research, 156(1–2), 135–157. https://doi.org/10.1016/j.jvolgeores.2006.03.008 ³Hadland, N., Hamilton, C. W., & Duhamel, S. (2024). Young volcanic terrains are windows into early microbial colonization. Communications Earth & Environment, 5(1). https://doi.org/10.1038/s43247-024-01280-3

Jul 29, 2026 · Instagram

Almost half the cells in your body are not human.¹ ² They are microbial—an estimated 38 trillion bacteria calling your body home.² References: ¹Hatton, I. A., Galbraith, E. D., Merleau, N. S. C., Miettinen, T. P., Smith, B. M., & Shander, J. A. (2023). The human cell count and size distribution. Proceedings of the National Academy of Sciences, 120(39), e2303077120. https://doi.org/10.1073/pnas.2303077120 ²Sender, R., Fuchs, S., & Milo, R. (2016). Revised estimates for the number of human and bacteria cells in the body. PLOS Biology, 14(8), e1002533. https://doi.org/10.1371/journal.pbio.1002533

Jul 28, 2026 · Instagram

A road trip isn’t just a journey for you. Your microbiome comes along.

Jul 27, 2026 · Instagram

Your beach reads list is here. Curated by Seedlings. At Seed, we’re a team of scientists, nutritionists, creatives, and deeply curious humans. We love learning, reading, and taking our microbiomes outside to experience the world, ideally with a good book in hand. Here’s a taste of what we’re reading this summer. What’s on your list this season? Share your recommendations in the comments.

Jul 25, 2026 · Instagram

Everything is easier together. Including our health. Now combine DS-01® + DM-02® into one daily system. Head to the link in our bio to shop. °This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Jul 24, 2026 · Instagram

This summer, think of sweat as a window into your microbiome. Image six by Guillermo de la Torre / @connectedarchives

Jul 21, 2026 · Instagram

Every summer environment is alive. The grass beneath your towel.1 The lake on your skin.² The park air you breathe in.¹ Each one is teeming with microbial life. And when you enter it, some of it leaves with you. You are never on your own. References: ¹Selway, C. A., Mills, J. G., Weinstein, P., Skelly, C., Yadav, S., Lowe, A., Breed, M. F., & Weyrich, L. S. (2020). Transfer of environmental microbes to the skin and respiratory tract of humans after urban green space exposure. Environment International, 145, 106084. https://doi.org/10.1016/j.envint.2020.106084 ²Rubbens, P., Schmidt, M. L., Props, R., Biddanda, B. A., Boon, N., Waegeman, W., & Denef, V. J. (2019). Randomized lasso links microbial taxa with aquatic functional groups inferred from flow cytometry. mSystems, 4(5), e00093-19. https://doi.org/10.1128/mSystems.00093-19

Jul 20, 2026 · Instagram