Transparent Labs’s marketing, tracked daily.

Current summer obsession: homemade freezies ☀️ If it’s hot out, I’d much rather have one of these after a run than another glass of water. Recipe: • 1 scoop @transparentlabs Creatine + water OR • 1 scoop @transparentlabs Hydrate + water or coconut water Freeze for 24 hours and enjoy #summer #freezies #transparentlabs #creatine #hydration

Aug 9, 2026 · Instagram

Unlock your full range of motion with @LittleTfitness as she walks us through her 3 favourite exercises for shoulder mobility. Better movement, better results.

Aug 6, 2026 · Facebook

Did you know oatmeal is a terrible breakfast food? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you’re just dumping sugar into it, then yeah - definitely. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But add high-quality grass-fed whey from @transparentlabs for protein, greek yogurt for probiotics, chia seeds for fiber, and berries for micronutrients... and now you’ve got a high protein, high fiber, actually satiating breakfast. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Anyone who’s told you oatmeal is bad for you probably isn’t building it right. Save this for your next meal prep. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients: - 50g rolled or instant oats - 160ml liquid of choice (I used water) - 100g 2% greek yogurt - 1 scoop whey protein isolate @transparentlabs (vanilla is my favorite) - 20g chia seeds - Salt to taste ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 485 cal | 49P | 47C | 12F | 12 fiber ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #highprotein #macros #breakfast #guthealth #healthy

Aug 4, 2026 · Instagram

High Protein Yogurt Bars 🔥 207 cals 34g protein 1g fat 17g carbs Ingredients: 4 bars per serving 1.5 cups non fat plain greek yogurt 1 scoop french vanilla whey protein @transparentlabs 1 tbsp raw honey 1 tsp vanilla extract Add your favorite toppings (my toppings are not included in cals/macros) Let it freeze for an hour and a half minimum and enjoy! #cooking #dessert #highproteindessert #transparentlabs #yogurtbars

Aug 2, 2026 · Instagram

Hannah Hooker breaks down the 3 non negotiable exercises you need for glute growth. Hip thrust 10-12 reps x 3-4 sets Deadlift 10-12 reps x 3 sets Bulgarian Split Squats 10-12 reps x 3 sets No shortcuts, just work.

Jul 31, 2026 · Facebook

Supplementing shouldn’t be complicated, but it often times is. If you’re new to training, the sheer volume of supplement advice out there can feel overwhelming. Protein and creatine are the obvious foundations of most supplement stacks, but there are a few other science-backed staples most people should be considering. Watch our full breakdown with Evan Holmes | Evidence-Based Fitness Coach on YouTube now. Link in bio 🔗

Jul 30, 2026 · Facebook

5 non-negotiables to build your glutes 🤭🤝✨ The biggest results come from mastering the basics- not constantly chasing new exercises. My go-to movements: • Hip thrusts 4x8-10 • Barbell reverse lunge 3x6-8 per leg • Romanian deadlift 3x8-10 • Glute abductions 3x12-15 • Cable kickbacks 3x12 The magic isn’t in doing more. It’s in doing the basics really well, showing up every week, and progressively overloading over time :) Master these movements, stay patient, and let the results come !! Fueled by @transparentlabs new lean pre workout in the flavour raspberry hibiscus 🤭🍓🫐

Jul 29, 2026 · Instagram

The one supplement I swear by and recommend to all my clients? Creatine. Specifically @transparentlabs Creatine HMB. You already know the benefits of creatine: strength gains, better recovery, more output in your training sessions. But making sure your creatine includes HMB is what takes it to another level. HMB stands for beta-hydroxy beta-methylbutyrate, a compound your body naturally produces when breaking down the amino acid leucine. Supplementing with it helps reduce muscle breakdown and speeds up recovery, so you’re not just building strength, you’re protecting the muscle you’re working so hard to build. When I started using this brand and product, I noticed drastic changes in my ability to train hard and recover faster. It’s like I unlocked a new level in my training, and I didn’t change anything else, just added this in. You guys know I’m not someone who pushes supplements. So when I do suggest one, it’s because I truly value it and it’s something I personally take every single day. Of course, you can’t supplement your way out of a poor lifestyle. But if you already have everything dialed in and you’re looking for that extra edge, you should look into Creatine HMB by @transparentlabs #muscle #creatine #supplements #strengthtraining #fitness

Jul 28, 2026 · Instagram

The best homemade Chocolate Lava Cake! High protein, lower in calories, and it comes out soft and fluffy with a gooey chocalate center every time.👇🏽🔥 - Ingredients: • 1/2 cup any flour (I use blended rolled oats) • 1 tbsp unsweetened cocoa powder • 1/3 cup any milk (I use 1%) • 2 tbsp any sweetener (I use low calorie maple syrup) • 1/2 tsp baking powder • 1/4 tsp baking soda • 1/4 tsp salt • 1/2 scoop chocolate protein powder (I use @transparentlabs dark chocolate) • 2 squares dark chocolate (or 2 tbsp chocolate chips) - Baking Time: • 350F for 15-17 mins - Notes: • if your batter is too thick, add a bit more milk. • grease your baking dish with oil/butter or line it with parchment paper to avoid sticking. - Macros: approx. 340 calories, 24g protein, 43g carbs, 10g fat. - - #recipe #chocolate #cake #healthy #dessert

Jul 26, 2026 · Instagram

How to *optimally* take your creatine to maximize your results (from someone who researches every supplement they take!!) I’ve been using @transparentlabs creatine for the past 3 years, and although progress is made from more than just one supplement, it has been a factor that has helped me see results in my strength & aesthetics. More energy = stronger lifts = more muscle growth = better body recomp And I can’t forget about all the brain health benefits — focus, cognition, mood support🧠 Shop my creatine at transparentlabs.com #transparentlabs #creatine #creatineforwomen

Jul 25, 2026 · Instagram

Go behind the scenes with Thor Björnsson for one of the biggest lifts of his career. One attempt at 511kg for a new world record. Watch the full video on Youtube at the link in bio.

Jul 24, 2026 · Facebook

We asked one of the best strength coaches in the world for his #1 supplement for building raw strength. Here’s what Sebastian Oreb | Online Coach & Mentor for Personal Trainers had to say...

Jul 23, 2026 · Facebook