Skratch Labs’s marketing, tracked daily.

Win your whole Skratch cart

Sep 25, 2026

Anonymous fueling confessions. Expert advice.

Sep 21, 2026

2 New Flavors! 🍊 🍎

Sep 14, 2026

Final Call for Free Bags of Mystery Flavor

Sep 7, 2026

NEW Mystery Flavor!

Aug 31, 2026

Liquid, solid, or both?

Aug 30, 2026

Not all sweat is created equal

Aug 27, 2026

Sweat rate ≠ sodium rate

Aug 24, 2026

Try it risk-free

Aug 23, 2026

Find your perfect fueling fit

Aug 20, 2026

Your favorite flavor might be two flavors.

Aug 19, 2026

We guarantee that our products will help...

Aug 17, 2026

What would earn a place in your dream fuel cart? Your go-to flavors? Enough fuel for your next big thing? Something you’ve always wanted to try? A stockpile of our limited edition seasonal flavors? Fill your cart with at least 10 different items and $250+ of Skratch. Submit it, and you could be one of four people to win the whole thing for FREE!! No need to be practical. It’s called a dream cart for a reason. 🪄🛒

Sep 25, 2026 · Instagram

We have a full social calendar. 💌 We love getting mail from our Skratchletes and being invited into the big moments you’re training for, celebrating, or cheering on. Weddings, graduations, cross-country meets…if it matters to you, we want to hear about it. Keep sending us mail. We’ll be cheering you on, and maybe Steve will even show up. 👀

Sep 23, 2026 · Facebook

Summer ends. Training doesn’t. 🍊🍎 Meet the seasonal flavors here for the miles ahead: Blood Orange and Apple Cider 😋 Pro tip: serve them cold after a run or warm before an early start. Shop seasonal flavors at the link in bio.

Sep 21, 2026 · Facebook

Dr. Allen Lim shows us his three go-to bottle formulas for USA Cycling athletes as they prepare for Worlds 👨‍🔬 For these 600 mL USA Cycling x HydraPak bidons, he made three formulas for three different training needs: 🧃 The classic: 24 g Sport Drink Mix 🧂 The salty: 24 g Sport Drink Mix + Electrolyte Booster to double the sodium 🧁 The big carbs: 20 g Sport Drink Mix + 40 g Super High Carb Drink Mix Which formula are you choosing? ⬇️ Good luck to Team USA as they prepare for Track Worlds! And what do we think of those new USA Cycling x HydraPak bidons? 👀

Sep 18, 2026 · Facebook

Let’s talk about sh**ting your pants. 💩 GI distress is having a moment on the internet, but athletes know it’s not exactly a new conversation. GI distress can happen when you take in more carbohydrate than your gut can absorb. Too much too quickly, highly concentrated fuel, inadequate fluid, dehydration and heat can all add to the problem. One thing you can work on? Training your gut. Start with an amount you tolerate, increase gradually, use multiple carbohydrate types and practice your exact fueling plan during training. Small, frequent sips and bites can help too. We create products to solve problems, so every ingredient has a purpose: to help you perform better. We focus on real food ingredients that help you bust your butt, not your gut.

Sep 17, 2026 · Instagram

Your electrolytes don’t have to be cold. 🍎🍊 Meet Skratch Wassail, a warm mix of Blood Orange and Apple Cider Sport Drink Mix for cooler miles, early starts and ultras in the middle of the night. In one pot add:  🍊 2 quarts water 🍎 4 scoops Blood Orange 🍊 8 scoops Apple Cider 🍎 Sliced oranges, apples and ginger 🍊 A pinch of anise Bring it to a boil, taste, add more water as needed and serve warm. Save this recipe for your next chilly training day.

Sep 16, 2026 · Facebook

Training. Racing. Fueling. Recovering. Winning. Losing. Showing up and doing it all again. We’re proud to fuel women in sport.

Sep 14, 2026 · Facebook

Consider this your permission to break up with sports nutrition that just isn’t working for you. 👋 At @runtherut , we’re putting out the Skratch Amnesty Bin: bring us any sports nutrition that isn’t doing it for you, drop it in the bin, and we’ll trade you for a fresh 20-serving bag of Lemon-Lime Hydration Sport Drink Mix. And that goes beyond @runtherut . Every Skratch Labs order is backed by our guarantee. If you try something and you’re not loving it, we’re happy to refund or exchange it so you can try Skratch essentially risk-free. Running The Rut? Find the Amnesty Bin at the expo starting Friday morning until we run out. 🏃‍♀️⛰️ Send this to someone who needs to break up with their current sports nutrition. 👀

Sep 11, 2026 · Instagram

let’s circle back on fueling strategy so we can be aligned for Q4

Sep 9, 2026 · Instagram

Tell us your job at Skratch without telling us your job at Skratch.

Sep 8, 2026 · Facebook

The key isn’t just eating carbs… it’s knowing when to use which ones. 🍌🥐 Here’s the quick framework: ⚡ Simple carbs = fast energy Best for right before workouts, during long efforts, and quick recovery. 🥣 Complex carbs = steady energy Best for meals before training, carb loading, and long training days. 🏃 Before workouts: Fuel 1–4 hours before your run or ride. 🍬 During longer efforts: Consistent carbs help prevent bonking and keep energy steady. 🥤 Pro tip: Mixing carb sources (like drink mix + chews) can improve absorption and make fueling easier on your gut. Fuel early. Fuel consistently. Your legs will thank you. Save this for your next workout 🏃‍♀️

Sep 4, 2026 · Instagram

5 mistake we often see runners make ⬇️ 1️⃣ Under-fueling → bonking hard 🪫 Many runners simply don’t eat enough to match their training demand, especially carbohydrates. For longer runs (~90+ minutes), aim for: 👉 30–60g of carbs per hour 👉 Up to 90g/hr for higher intensity or very long efforts Start fueling early and keep intake steady so glycogen stays available throughout your run. 2️⃣ Over-fueling → the gut bomb 💣 A common mistake Skratch calls out is overloading the gut with too many gels, chews, or sugary drinks at once. When concentration in the gut gets too high, fluid can’t move efficiently into the bloodstream — which can trigger GI distress. Try this instead: 👉 Small bites + frequent sips 👉 Spread intake evenly rather than taking large doses at once This keeps osmolarity manageable and supports absorption. 3️⃣ Waiting too long to hydrate 💧 Hydration isn’t something you can “catch up” on late. Try this instead: 👉 Start sipping early 👉 Aim for roughly 16–24 oz per hour depending on heat and sweat rate Consistency works better than large, infrequent chugs. 4️⃣ Skipping recovery nutrition 🔄 Skratch emphasizes that recovery timing matters. Within 30–60 minutes post-run, aim for: 👉 About a 4:1 ratio of carbs to protein 👉 60-90g carbohydrate post workout 1-1.2 g/kg BW 👉 Consume 20-40g protein (0.25gm/kg) This supports glycogen replenishment and muscle repair when your body is most primed to absorb nutrients. 5️⃣ Only relying on one type of fuel 🥤🍌 Try a combination approach: 👉 Frequent sips of fluids 👉 Small bites of real food or quick carbs Mixing liquid + solid fueling helps maintain steady energy and improves gut tolerance over time.

Sep 3, 2026 · Facebook