Oikos’s marketing, tracked daily.

#OIKOSpartner 🌶️ Chipotle Chicken Stuffed Pockets 📍 These might look like your standard stuffed pockets, but they are actually a total prep CHEAT CODE. 🤫 I completely ditched the mayo and used @OIKOS Triple Zero Plain yogurt to create that creamy chipotle chicken center. With 18g of protein per 6oz serving, 0 Artificial Sweeteners, and 0% Fat, it’s the secret ingredient to pack in protein while keeping things macro-friendly. Honestly, it delivers a texture that’s even more satisfying than traditional mayo. 👨🏻‍🍳 Full recipe below so you can save it and prep these for the whole week 👇 ✅ Macros per Stuffed Pocket (Yields 6):
232 Cals | 24g Carbs | 5.5g Fat | 29g Protein
 ✳️ Ingredients for Chipotle Chicken Filling:
1 lb Chicken Breast (weighed raw) 1 1/2 tsp Blackened seasoning
150g OIKOS Triple Zero Plain Nonfat Greek Yogurt
2 Chipotle Peppers in Adobo Sauce
1 tbsp Adobo Sauce
3 Light cheese wedges
Juice of 1 Lime
50g Red Onion (diced)
50g Sweet Corn (drained)
50g Black Beans (rinsed)
30g Fresh Cilantro (chopped) ✳️ Ingredients for Stuffed Pocket Assembly:
12 Slices Low-Calorie Bread
150g Egg Whites
Nonstick Cooking Spray ❇️ Directions: 1️⃣ Season and air fry chicken at 400°F for roughly 9–10 minutes until it hits 165°F. Let it rest for 10 minutes before chopping finely. 2️⃣ Combine OIKOS Triple Zero Plain, Light cheese wedge, chipotle peppers, adobo, and lime juice in a bowl until smooth. 3️⃣ Fold in your chicken, onion, corn, beans, and cilantro. Mix thoroughly and adjust seasoning. 4️⃣ Apply egg whites around the edges of a bread slice and place a generous portion of filling in the middle. 5️⃣ Top with a second slice brushed with egg whites, seal the edges firmly, and crimp with a fork. 6️⃣ Spray both sides lightly and air fry at 400°F for 4–5 minutes until perfectly golden and crispy. 7️⃣ Batch prep all six and enjoy all week! #highproteinrecipes #OIKOSstrong #macrofriendly

Nov 4, 2026 · Instagram

NIYAH is HER! 💪 The #WallSitChallenge is NOT EASY. Every question you get wrong = more weight added. 😮‍💨 How many would you get right? #OIKOSAllStrengthTeam

Oct 29, 2026 · Tiktok

THE KING STAYS HARD AT WORK. 👑​ ​ Taking you Behind the Strength with Derrick Henry for​ #OIKOSAllStrengthTeam. ​

Oct 23, 2026 · Tiktok

#ad $500 for the most Pull-Ups; a BodyByMark x @oikos Fitness Challenge featuring OIKOS PRO Drinks – 23g of complete protein for your post-workout fuel

Oct 19, 2026 · Instagram

#ad $1,000 Wall-Sit Challenge BodyByMark x @oikos OIKOS Triple Zero Cups have 15g of complete protein per serving to help you hit your protein goals. *not a low calorie food

Oct 16, 2026 · Instagram

The protein shake everyone’s talking about 📣💪 #OIKOSstrong

Oct 12, 2026 · Tiktok

OMG MY LEGS ARE ALREADY BURNING 💪🔥​ ​ AJ takes on the #WallSipChallenge. Be honest, are you getting through this?​ 🏐: @AJ ​| #OIKOSAllStrengthTeam​

Oct 9, 2026 · Tiktok

Strawberry banana, but make it stronger 💪🍓🍌 23g of protein in every OIKOS PRO Drink. #OIKOSstrong

Oct 7, 2026 · Tiktok

#OIKOSPartner Sick of boring meal prep? Try these high-protein freezer pizzas made with @OIKOS Triple Zero Tubs. Perfect for meal prep and seriously delicious. OIKOS Triple Zero Tubs have 18g of complete protein per 6 oz serving which makes the macros on this recipe insane. FREEZER HIGH-PROTEIN PEPPERONI PIZZA + GARLIC PARMESAN DIPPING SAUCE Makes 7 medium personal pizzas and dipping sauce servings Approximate Macros: Per Pizza Calories: ~570 | Protein: ~54g | Carbohydrates: ~55g | Fat: ~12g Dough 700g OIKOS Triple Zero Tubs - Plain 700g Self-Rising Flour Toppings (per pizza) 60g Pizza Sauce 60g Reduced-Fat Mozzarella 30g Part-Skim Low-Moisture Mozzarella 20 slices Turkey Pepperoni Directions for Making Pizza Dough: 1. Mix the OIKOS Triple Zero - Plain and self-rising flour until a dough forms. 2. Knead for 2–3 minutes before dividing into seven equal dough balls. 3. Roll each dough ball into a medium personal pizza crust. 4. Bake for about 8–10 minutes at 425°F, until lightly set. 5. Remove from the oven and top each crust with pizza sauce, reduced-fat mozzarella, part-skim mozzarella, and turkey pepperoni before returning them to the oven until the cheese is melted and bubbly. 6. Allow the pizzas to cool completely before wrapping individually and freezing. 7. Reheat straight from frozen in the oven or air fryer until hot and crispy for a quick, high-protein meal. Add garlic parmesan dipping sauce! OIKOS Garlic Parmesan Dipping Sauce | Makes 7 (3-tablespoons) servings Approximate Macros: Per Serving Calories: ~73 | Protein: ~6g | Carbohydrates: ~3g | Fat: ~3g Ingredients 300g OIKOS Triple Zero - Plain 30g Light Mayo 35g Freshly Grated Parmesan 2 tsp Garlic Paste 1 tsp Onion Powder 1 tsp Italian Seasoning ½ tsp Dried Parsley ¼ tsp Black Pepper ¼ tsp Salt (or to taste) 1 tsp Lemon Juice 1-2 tbsp Water (to thin, if needed) Directions for dipping sauce: 1. Combine all ingredients, and use as a dipping sauce for the pizza. #MealPrep #TastyShreds

Oct 2, 2026 · Instagram

#OIKOSPartner #ad This might be my new favorite high-protein snack. 🤤 Creamy, cheesy, loaded with buffalo flavor...and packed with protein thanks to OIKOS Triple Zero Nonfat Greek Yogurt Tubs - Plain, with 18g of complete protein per 6 oz serving and 0% Fat. This recipe tastes way too good for these macros! Per serving of OIKOS Buffalo Chicken Dip: 36g Protein, 295 Calories, 17g Fat, 4g Carbs. Trust me...this one won’t last long in your fridge. Save this recipe for your next meal prep and grab an @OIKOS Triple Zero tub on your next grocery run! Ingredients and Macros for one serving (recipe makes ~5 servings): 295 Calories 36g Protein 17g Fat 4g Carbs ¼ cup cream cheese softened 1 cup OIKOS Triple Zero - Plain ¾ cup buffalo sauce garlic powder onion powder black pepper salt 2.5 cups shredded chicken breasts about 2 chicken breasts or 1 lb 1 cup cheddar cheese shredded 2 green onions finely sliced Bake at 375 for 15 minutes, broil on high for last 5 minutes #HighProteinRecipes #MealPrep #BuffaloChickenDip

Oct 1, 2026 · Instagram

30g protein tasting this good feels illegal 💪🍫 #OIKOSstrong

Sep 28, 2026 · Tiktok

#OIKOSPartner 🍪Cookie Dough Protein Frozen Yogurt Cookies  📍 These taste like an actual cookie dough frozen yogurt but are secretly a high protein sweet treat you can snack prep for the whole week 🤫 The secret to making these high protein without any protein powder is OIKOS Triple Zero Vanilla. It has 17g of protein per 6oz serving, 0g added sugar*, 0 artificial sweeteners and 0% fat so it packs in a ton of protein while giving these cookies that rich and creamy frozen yogurt texture. Honestly it does all the heavy lifting here. 👨🏻‍🍳 Full recipe below so you can save it and snack prep a batch this week 👇 ✅ Macros per Frozen Yogurt Cookie (Makes 4):
~195 Cals, 23g Carbs, 4g Fat, 17g Protein ✳️ Cookie Base:
616g OIKOS Triple Zero Vanilla Nonfat Greek Yogurt
110g Fat Free Whipped Topping
16g Sugar Free Vanilla Pudding Mix
2 tsp Vanilla Extract
½ tsp Butter Extract
Pinch of Salt ✳️ Cookie Dough Bites:
40g Oat Flour
12g Light Butter
10g Zero Cal Sweetener
10g Almond Milk
½ tsp Vanilla Extract
25g Mini Chocolate Chips
Pinch of Salt ❇️ Directions: 1️⃣ Mix oat flour, butter, sweetener, vanilla and salt. Slowly add almond milk until a soft cookie dough forms. Fold in chocolate chips. 2️⃣ Roll into small cookie dough bites and freeze for 10-15 minutes. 3️⃣ In a separate bowl, mix OIKOS Triple Zero Vanilla and pudding mix until smooth and thick. 4️⃣ Gently fold in Fat Free whipped topping. Add vanilla extract, butter extract and salt. 5️⃣ Fold in the chilled cookie dough bites. 6️⃣ Evenly distribute into 4 pieces of parchment paper and shape into cookies. 7️⃣ Freeze for at least 4-6 hours or overnight until fully set. Remove from parchment paper and enjoy! #proteinicecream #highproteinrecipes #OIKOSstrong  #mealprep *Not a low calorie food.

Sep 25, 2026 · Instagram