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A healthier routine—8 months free 💛

Sep 25, 2026

🌱 New at Noom: a gentle path to weight loss

Sep 23, 2026

8 months. On us.

Sep 22, 2026

Discover the right weight-loss medication for you

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Your Microdose journey starts now

Sep 17, 2026

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Wondering how to quiet the food noise?

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Weight-loss plans that put you first

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Exploring weight loss options?

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8 months. On us.

Sep 4, 2026

The GLP-1 Program starting at only $129†

Aug 31, 2026

See how Tirzepatide can help you

Aug 27, 2026

Noomer Janet lost 40 lbs — the exact weight of her son. Now she picks him up, carries him, and runs after him without a second thought. ✨ She’ll be the first to tell you the GLP-1s didn’t do it alone. She put in the work, and Noom helped her build the habits to make it last.

Sep 25, 2026 · Instagram

Joe’s journey deserves the full documentary treatment 🎥 Stay tuned for the story behind the lasting progress on his health journey. 👀

Sep 24, 2026 · Instagram

Crispy on the outside, briny and melty on the inside- these air-fryer olive bites pack are ready for your next snack plate. Save this one for your next savory craving ✨ Air-Fryer Fried Olive Bites 🫒 190 calories | 9g protein per serving (4) * 1 jar pitted green olives, drained and patted very dry * 2 oz light mozzarella string cheese, cut into tiny pieces * ¼ cup flour * 1 egg * ½ cup panko breadcrumbs * 2 tbsp grated Parmesan * ½ tsp garlic powder * ½ tsp Italian seasoning * ¼ tsp smoked paprika * Black pepper, to taste * Olive oil spray 📝 Make sure the olives are very dry. Carefully stuff each with a small piece of mozzarella. Add seasonings and parmesan to panko breadcrumbs. Coat each stuffed olive in flour, then egg, then the panko mixture. For extra crunch, dip back into the egg and panko once more. Place in a single layer in your air fryer. Lightly spray with olive oil. Air fry at 390°F for 8–10 minutes, shaking halfway through, until golden and crispy. Keep an eye on them toward the end because the cheese can start escaping. Let them cool for 2–3 minutes before eating and enjoy!

Sep 23, 2026 · Instagram

🍂 It’s officially the first day of fall! The first word you see = your intention this season. Which word did you see first? 👀

Sep 22, 2026 · Facebook

High-protein, high-fiber, and under 200 calories. “Caviar” lentils are your new meal prep staple - ready in 15 minutes and good in the fridge all week ✨ “Caviar” Lentils 170 calories | 12g protein | 8g fiber per serving (2) ✨ ½ cup dry black lentils ✨ 4 generous pinches of salt ✨ furikake to taste 📝 Rinse lentils then boil on the stovetop for 15 minutes until soft but not overcooked. Drain any remaining water. While warm, season with salt and furikake if using - the warmth helps the salt dissolve and marinate into the lentils. Store in the fridge for up to 3-5 days.

Sep 21, 2026 · Instagram

Fresh, satisfying, and full of color - perfect for grabbing when you want something sweet on the go. Because sometimes the easiest choice is the one waiting in your fridge 🤍 🍓 What’s inside: ✨ Purple grapes ✨ Blueberries ✨ Cantaloupe ✨ Strawberries ✨ Pineapple ✨ Kiwis ✨ Pomegranate seeds ✨ Mandarins

Sep 18, 2026 · Instagram

Big changes don’t always have to start with big actions 💪 Noom CEO Geoff Cook shares one tiny habit that makes a meaningful impact on his day—and why the little things we do consistently can add up over time 🌱

Sep 17, 2026 · Instagram

A refreshing, crunchy side dish ready in 15 minutes - the kind of salad that disappears fast but tastes even better the next day. 🥕🥒 CARROT AND CUCUMBER SALAD 95 calories | 3g fiber per serving (makes 4) Ingredients: ✨ 3 large carrots, peeled and julienned ✨ 1 English cucumber, julienned ✨ 2 tbsp rice vinegar ✨ 1 tbsp soy sauce or tamari ✨ 1 tsp sesame oil ✨ 1 clove garlic, minced ✨ 1 tsp fresh ginger, grated ✨ 1 tbsp sesame seeds ✨ 2 green onions, sliced ✨ Fresh cilantro, for garnish 📝 Julienne carrots and cucumbers into thin noodle-like strips — a julienne peeler or mandolin works best here. Place in a large bowl. Whisk together rice vinegar, soy sauce, sesame oil, garlic, and ginger. Pour over the vegetables and toss well to coat. Let sit at least 10 minutes to marinate and soften slightly. Top with sesame seeds, sliced green onions, and fresh cilantro before serving. Serve cold or at room temperature.

Sep 16, 2026 · Instagram

Keeping the momentum going can feel just as important as getting started 💪 GLP-1s kickstart your weight loss, and Noom’s tools and support help you build the habits and confidence to keep it off. 🏓

Sep 15, 2026 · Instagram

Sometimes a health wake-up call isn’t the end of the story—it’s the start of a new chapter ⏰ With Noom, turn that wake-up call into a personalized GLP-1 plan to help you bring your numbers down and keep them there. Find the support that’s right for your weight loss journey at the link in our bio 🔗

Sep 11, 2026 · Instagram

This is proof that satisfying your sweet tooth doesn’t have to derail your goals 🍫 Dark chocolate, fresh oranges, flaky sea salt — it feels indulgent because it actually is, and it’s still only 148 calories a serving.🍊 CHOCOLATE DIPPED ORANGES 148 calories | 2g protein | 3g fiber | 13g carbs | 9g fat | 15 green calories per serving (8) Ingredients: ✨ 2 navel oranges, peeled and separated into segments ✨ 1 cup dark chocolate chips (70%+) ✨ 1 tsp coconut oil ✨ Flaky sea salt, for garnish 📝 Line a baking sheet with parchment paper. Pat orange segments completely dry with paper towels — this is key for the chocolate to stick. Melt chocolate chips with coconut oil in the microwave in 30-second intervals, stirring between each, until smooth. Dip the bottom half of each segment into the chocolate, let excess drip off, and place on parchment. Sprinkle it with flaky sea salt while the chocolate is still wet. Refrigerate 20–30 minutes until set. Serve cold.

Sep 9, 2026 · Instagram

💡 What do people overcomplicate most about health? Author of The Power of Habit and Noom advisor @charlesduhigg shares one of the biggest mindset shifts people 𝘮𝘪𝘴𝘴 when trying to create lasting change. #NoomPartner

Sep 8, 2026 · Instagram