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Sep 25, 2026 · Tiktok

Did you know that you can bake your oatmeal? Transform your usual, morning fiber breakfast into a delicious, baked treat with pumpkin and spices. Yum! INGREDIENTS 🔸⅓ cup canned pumpkin 🔸½ cup milk (any kind) 🔸2 tbsp maple syrup 🔸1 tsp vanilla extract or paste 🔸½ cup old fashioned oats 🔸1 tsp baking powder 🔸½ tsp pumpkin pie spice 🔸Pinch of salt 🔸1 tbsp chocolate chips + more for topping RECIPE 1. Preheat oven to 400 degrees. 2. Combine pumpkin, milk, maple syrup, vanilla, oats, baking powder, and pumpkin pie spice in a bowl. 3. Mix in chocolate chips. Add to a ramekin and top with extra chocolate chips. 4. Bake for 20-25 minutes. #recipe #breakfast #oatmeal #oatmealrecipe #oats

Sep 24, 2026 · Facebook

Watch till the end, then come back.👀 . . . Developing a stress management routine is important. Daily practices such as eating healthy, practicing good sleep hygiene, and meditating can be foundations to building stress resilience. Adaptogens like Ashwagandha also help the body adapt to stress over time, so consider incorporating a supplement like Nature Made® Ashwagandha + Reishi Mushroom or Ashwagandha + Magnesium to your stress management routine. #Wellness #Ashwagandha #Magnesium #MagnesiumBenefits #Puzzle

Sep 23, 2026 · Tiktok

Happy first day of autumn! 🍁 #Autumn #Wellness #Vitamins #Multivitamin

Sep 22, 2026 · Tiktok

Comment with your guesses! #Guess #Gummies #Wellness #Supplements #Colors

Sep 21, 2026 · Tiktok

Fall in a bowl? No. Fall IS the bowl with this nourishing apple crisp recipe. Oats, dates, and apples all offer a great source of fiber while you enjoy the classic flavors of the season. INGREDIENTS 🍎 4 medium Honeycrisp or Gala apples 🍎 1 cup rolled oats (certified gluten-free if needed) 🍎 ¼ cup almond butter (or sunflower seed butter) 🍎 ¼ cup pure maple syrup 🍎 3 tablespoons coconut oil, melted 🍎 2 tablespoons ground cinnamon 🍎 3-4 dates RECIPE 1. Prep the Oven and Pan: Preheat your oven to 350°F (175°C). Pour 3 to 4 tablespoons of water into the bottom of a baking dish. 2. Hollow the Apples: Slice the top off each apple. Use a spoon or melon baller to carefully carve out the core and seeds, leaving the bottom and a ¼-inch thick wall intact. 3. Mix the Crumble: In a medium bowl, thoroughly mix the rolled oats, maple syrup, almond butter, melted coconut oil, and ground cinnamon until a clumpable crisp topping forms. 4. Stuff the Apples: Pack the oat crumble mixture tightly inside the hollowed-out center of each apple, letting it mound slightly over the top. 5. Bake: Arrange the stuffed apples upright in the prepared baking dish. Bake for 40 to 45 minutes, covering the dish loosely with foil halfway through to prevent the oats from over-browning. They are done when the apples are tender when pierced with a fork. #AppleCrisp #Recipe #FallRecipe #Apple #Snacks

Sep 20, 2026 · Instagram

Happy National Multivitamin Day! 💛 What #multivitamin did you take today? #Wellness #Employees #NationalMultivitaminDay † These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Sep 19, 2026 · Instagram

One good habit leads to another. And another. And another! #vitamins #WellnessJourney #howitstartedvshowitsgoing #howitsgoing

Sep 18, 2026 · Facebook

Craving pumpkin pie already? He’s a better alternative with these protein pumpkin bites. Same great taste, but with a boost of protein from almond butter and protein powder. And the best part? They’re snack-sized so you can easily save some for later. INGREDIENTS 🥧½ cup (120 g) pumpkin purée 🥧½ cup (125 g) smooth almond butter 🥧3 tbsp maple syrup 🥧1 tsp vanilla extract 🥧1 cup (100 g) oat flour 🥧½ cup (about 50 g) vanilla protein powder 🥧1½ tsp pumpkin pie spice 🥧½ tsp cinnamon 🥧¼ tsp salt For the topping 🥧⅓ cup (50 g) white chocolate 🥧1 tsp coconut oil, optional, to make the chocolate easier to drizzle 🥧Finely chopped pecans, optional 🥧Pinch of cinnamon, optional RECIPE 1. Add the pumpkin purée, almond butter, maple syrup and vanilla to a bowl and stir until smooth. 2. Add the oat flour, protein powder, pumpkin pie spice, cinnamon and salt. Mix until a thick dough forms. 3. Chill the mixture for about 20–30 minutes to make it easier to roll. 4. Roll into about 16 bites. 5. Melt the white chocolate, adding the coconut oil if needed, then drizzle it over the bites. 6. If you like, finish with a very light sprinkle of cinnamon and a few finely chopped pecans. 7. Refrigerate until the chocolate has set. #Recipe #Pumkpin #PumpkinSpice #PumpkinSpiceRecipe #ProteinBites

Sep 17, 2026 · Facebook

Sometimes the simple answer is the best one. #Relaxation #Ashwagandha #Reishi #Wellness #Employee

Sep 16, 2026 · Tiktok

Here’s a delicious alternative to the typical pumpkin spice latte! This cozy banana bread latte uses real bananas for potassium and vitamin B6. #bananabread #bananabreadlatte #pumpkinseason #pumpkinspicelatte INGREDIENTS 🍌¼ ripe banana 🍌1 soft Medjool date, pitted 🍌¾ cup milk of choice 🍌1 shot espresso 🍌½ tsp vanilla extract 🍌½ tsp ground cinnamon 🍌Small pinch of salt 🍌Ice, if serving iced Optional cinnamon cold foam: 2 tbsp heavy whipping cream 1 tbsp milk ⅛ tsp vanilla extract Pinch of cinnamon RECIPE For the iced latte: 1. Add the banana, date, milk, vanilla, cinnamon and salt to a blender and blend until completely smooth. Fill a glass with ice and pour in the banana-date milk mixture. Slowly pour the espresso over the top to create a visible coffee layer. 2. Add the foam ingredients to a small glass or bowl and froth until thick and creamy. Spoon or pipe the cinnamon foam over the latte and finish with a light dusting of cinnamon. For the hot latte: 1. Blend the banana, date, milk, vanilla, cinnamon and salt until smooth. 2. Transfer to a small saucepan and gently warm over low heat. 3. Pour into a mug and add the espresso. 4. Froth the cinnamon topping and spoon over the top before serving. Note: If the Medjool date is firm, soak it in hot water for 5–10 minutes before blending. This helps create a smoother latte.

Sep 15, 2026 · Tiktok

Magnesium comes in a lot of forms - this one brings five together. ✨ Nature Made® Advanced Magnesium Complex provides 400mg total Magnesium per serving from five forms: Magnesium Glycinate, Magnesium Citrate, Magnesium Malate, Magnesium Taurate and Magnesium Glycerophosphate to support whole-body wellness and healthy aging.† Find it now at select @costco warehouses. #Costco #Magnesium #MagnesiumBenefits #Supplements #Wellness † This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Sep 14, 2026 · Tiktok