Going to a Friendsgiving this year and need to bring a side dish to impress? These honey harissa roasted carrots with whipped feta are sure to please. Plus, carrots are a great source of beta-carotene! #Friendsgiving #ThanksgivingRecipes #ThanksgivingSides #HoneyHarissaCarrots INGREDIENTS 🥕 2 lb rainbow carrots, peeled and halved lengthwise 🥕 2 tbsp olive oil 🥕 1 tbsp harissa paste, or 2 tsp for a milder version 🥕 1/4 tsp kosher salt 🥕 1/4 tsp black pepper 🥕 1 1/2 tbsp honey 🥕 1 tbsp fresh lemon juice 🥕 6 oz feta from a block, drained 🥕 3/4 cup plain Greek yogurt 🥕 1 tbsp olive oil 🥕 1 tsp lemon zest 🥕 1 tbsp fresh lemon juice 🥕 1/4 cup chopped pistachios 🥕 2 tbsp chopped fresh parsley 🥕 Optional: a light drizzle of honey RECIPE 1. Heat oven to 425°F. Line a large sheet pan with parchment paper. Cut carrots to a similar thickness so they roast evenly. 2. Toss carrots with olive oil, harissa, salt and pepper. Arrange in a single layer with space between pieces. Use two pans if needed to avoid crowding. 3. Roast for 20 minutes, then turn the carrots. Mix honey with lemon juice, drizzle over the carrots and toss carefully. 4. Roast for another 10–15 minutes, until fork-tender and caramelized. Check toward the end to prevent the honey from scorching. 5. Meanwhile, blend feta, Greek yogurt, olive oil, lemon zest and lemon juice in a food processor until smooth, scraping down the sides as needed. 6. Spread whipped feta across a shallow platter. Arrange warm carrots on top and spoon over a little glaze from the pan. 7. Finish with pistachios, parsley and an optional light drizzle of honey. Serve immediately.

Nov 10, 2026 · Facebook

With all the information out there about prenatal supplements, it can be hard to tell fact from fiction. But don’t worry, our nutrition expert Kalyn is here to clear up some of these common myths. #Prenatals #Pregnancy #Vitamins #MythOrFact #Employee † These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Nov 9, 2026 · Tiktok

Satisfy your sweet tooth while treating your body to protein and fiber with these chocolate and peanut butter quinoa treats. Puffed quinoa is a great swap for puffed rice to get that crispy crunch with more nutritional value. INGREDIENTS – Makes 12 cups 🍫 2 cups dark chocolate or chocolate chips (approximately 365 g) 🍫 ¼ cup smooth peanut butter (approximately 65 g) 🍫 2 cups ready-to-eat crispy puffed quinoa 🍫 ¼ cup hemp hearts 🍫 ¼ cup chopped nuts of choice (such as almonds, walnuts, pecans or peanuts) 🍫 Pinch of flaky sea salt, plus a little extra to finish (optional) RECIPE 1. Set a 12-cup silicone muffin tray on a flat baking sheet. If you don’t have a silicone tray, use a regular 12-cup muffin pan lined with paper muffin liners instead. 2. Add the chocolate chips and peanut butter to a microwave-safe bowl. Microwave in 20–30 second bursts, stirring between each, until smooth. 3. Fold in the crispy puffed quinoa, hemp hearts and chopped nuts until everything is evenly coated. 4. Divide the mixture evenly between the 12 silicone muffin molds, pressing gently with the back of a spoon so the cups hold together. 5. Finish with a tiny pinch of flaky sea salt, if using. 6. Refrigerate for approximately 45–60 minutes, or until completely firm. Pop out of the molds and enjoy. Substitution: If you can’t find crispy puffed quinoa, use 2 cups ready-to-eat crispy brown rice cereal instead.

Nov 7, 2026 · Facebook

Less sun, same needs. ☀️ Here are a few things to know about #VitaminD this time of year. † This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease

Nov 6, 2026 · Tiktok

Bland chicken soup? Not here! This recipe builds complex flavor with lemon, ginger, parsley, and more. Plus it offers protein from chicken, fiber from white beans, and vitamins from lemon and spinach. Simmer and enjoy for a cozy evening at home. INGREDIENTS 🍲 1 tbsp olive oil 🍲 1 medium yellow onion, diced 🍲 3 medium carrots, thinly sliced 🍲 2 celery stalks, diced 🍲 3 garlic cloves, minced 🍲 1 tbsp freshly grated ginger 🍲 6 cups low-sodium chicken broth 🍲 1 lb boneless, skinless chicken breast 🍲 2 cans (15 oz each) Great Northern beans, drained and rinsed 🍲 1 bay leaf 🍲 1/2 tsp dried thyme 🍲 1/2 tsp kosher salt, plus more to taste 🍲 1/4 tsp black pepper 🍲 3 cups baby spinach 🍲 2 tbsp fresh lemon juice, plus more to taste 🍲 2 tbsp chopped fresh parsley RECIPE 1. Heat olive oil in a large pot over medium heat. Add onion, carrots and celery; cook for 7–9 minutes, stirring occasionally, until softened. 2. Add garlic and ginger. Cook for 30–60 seconds, just until fragrant. 3. Add broth, chicken breast, bay leaf, thyme, salt and pepper. Bring to a gentle simmer. Partially cover and cook until the thickest part of the chicken reaches 165°F, checking around 15 minutes; timing depends on thickness. 4. Transfer chicken to a plate and shred with two forks. Remove and discard the bay leaf. 5. Mash 1/2 cup of the drained beans with a fork and a splash of broth. Add mashed beans and remaining whole beans to the pot. Simmer for 5 minutes. 6. Return shredded chicken to the pot and add spinach. Cook for 1–2 minutes, until the spinach wilts and the chicken is warmed through. 7. Turn off the heat. Stir in lemon juice and parsley. Taste and adjust salt, pepper and lemon before serving.

Nov 5, 2026 · Facebook

Pregnancy increases your need for certain nutrients, but not every prenatal includes the same vitamins and minerals. Nature Made® Prenatal + Folic Acid & DHA Softgels provide 20 essential nutrients, including calcium, iron, and vitamins A, C, and B6. Plus, they’re third-party verified for quality and purity through USP ✨ (USP has tested and verified ingredients, potency, and manufacturing process. USP sets official standards for dietary supplements. See www.uspverified.org.)

Nov 4, 2026 · Instagram

We couldn’t leave it at just half the brand team! Meet more of the amazing people who work at Nature Made. 👋 #Employees #OfficeLife #Supplements #Marketing #Vitamins

Nov 2, 2026 · Tiktok

This might be the easiest recipe to make for your next party. Mix up some Greek yogurt for protein with green apples and peanuts for fiber, and you’ve got a delicious, sweet treat that’s sure to please. INGREDIENTS 🍏 2 cups plain Greek yogurt 🍏 ¼ cup caramel syrup, divided 🍏 1 tsp vanilla extract 🍏 1 cup chopped green apples 🍏 2 tbsp chopped peanuts 🍏 2 tbsp mini chocolate chips 🍏 pinch of salt (optional) RECIPE 1. Line a large baking sheet with parchment paper. In a bowl, whisk together yogurt, 2 tbsp of the caramel syrup, and vanilla until smooth. 2. Spread on the baking sheet until it is about ¼” thick. Sprinkle chopped apple evenly over yogurt mixture. Drizzle remaining caramel syrup on top. Sprinkle peanuts, chocolate chips, and a pinch of salt on top. 3. Freeze for at least 2 hours until solid. Break the bark into bite sized pieces and store in the freezer until ready to eat. #Recipe #Snacks #BarkRecipe #EasyRecipe #Yogurt

Oct 31, 2026 · Instagram

Who says jack o’lanterns can only be carved out of pumpkins? Bell peppers make for adorable mini jacks plus they offer vitamin C. Take a break from the sugary snacks and treat yourself to this whimsical, nourishing, Halloween dinner. INGREDIENTS - Serves 4 🎃 4 orange bell peppers 🎃 1 tbsp olive oil 🎃 1 small onion, finely diced 🎃 2 garlic cloves, minced 🎃 450 g lean ground turkey 🎃 1 tsp smoked paprika 🎃 1 tsp ground cumin 🎃 ½ tsp chili powder 🎃 ½ tsp dried oregano 🎃 ½ cup canned black beans, drained and rinsed 🎃 ½ cup corn 🎃 ¾ cup crushed tomatoes or passata 🎃 ½ cup shredded cheddar or Monterey Jack 🎃 Juice of ½ lime 🎃 Salt and black pepper 🎃 Cooked rice or quinoa, for serving 🎃 Fresh cilantro, optional RECIPE 1. Heat the oven to 375°F / 190°C. 2. Slice the tops off the peppers and remove the seeds and membranes. Carefully carve simple jack-o’-lantern faces into the sides. 3. Heat the olive oil in a pan. Add the onion and cook for 3–4 minutes, then add the garlic. 4. Add the turkey and cook until browned. 5. Stir in the smoked paprika, cumin, chili powder, oregano, black beans, corn and tomatoes. Simmer for a few minutes until the filling thickens slightly. 6. Remove from the heat, stir in the lime juice and season to taste. 7. Spoon the filling into the peppers, top with cheese, then replace the pepper lids. 8. Bake for about 25–30 minutes, until the peppers are tender but still holding their shape. 9. For extra colour, finish under the broiler or with a kitchen torch for a few seconds. 10. Serve over rice or quinoa and finish with cilantro if using.

Oct 29, 2026 · Facebook

Trying to figure out what supplements to add to your routine? Analytical services manager Julie has some expert ideas for you based on what you might like! 💡 #Vitamins #Supplements #Employee #Science #Expert

Oct 28, 2026 · Tiktok

What does a day in the life of Kora Duke, a mother of 9 and grandmother of 2 look like? Hectic? Sometimes Worth it? Always. 🎥 @mzkora #Wellness #Vitamins #Partner #Supplements #DITL † These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease.

Oct 26, 2026 · Tiktok

Move over pumpkin spice and apple cider! This is a Halloween mocktail unlike any other. Tart cherry and fresh lemon juice offer vitamin C while coconut milk creates a plant-based, creamy texture. Plus it’s so easy to make! INGREDIENTS 🍒 1 cup tart cherry juice 🍒 Squeeze of fresh lemon juice 🍒 Ice 🍒 3 tbsp coconut milk (+ 1 tbsp heavy cream optional) 🍒 1 tbsp tart cherry juice to pour on top 🍒 Cinnamon for garnish RECIPE 1. Add ice, tart cherry juice and a squeeze of fresh lemon to a glass. 2. In a separate glass, froth the coconut milk and tart cherry juice together until thick and creamy. 3. Pour over tart cherry juice slowly to create two layers. 4. Sprinkle cinnamon for garnish. #Recipe #Mocktail #Halloween #HalloweenRecipe #DrinkRecipe

Oct 24, 2026 · Instagram