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Oct 22, 2026

Meet iHealth Pulse: Everyday care, right at your wrist

Oct 20, 2026

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Oct 12, 2026

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Sep 17, 2026

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Sep 15, 2026

Which Flu Test Is Right for Your Family?

Sep 9, 2026

Small changes to your plate can make a difference! A balanced diet with healthy fats, protein, fiber-rich carbs, fruits, and non-starchy vegetables can help support healthy blood sugar management. 🥑 Healthy Fats: Avocados, olive oil, nuts, and flax seeds 🍳 Protein: Eggs, chicken, fish, tofu, and cottage cheese 🌾 Fiber-Rich Carbs: Oats, quinoa, whole grains, and legumes 🍓 Low-GI Fruits: Berries, apples, pears, and cherries 🥦 Non-Starchy Veggies: Broccoli, spinach, peppers, and zucchini Remember: balance matters more than any single food. Pairing carbohydrates with protein, healthy fats, and fiber can help slow digestion and reduce post-meal glucose spikes. Save this guide for your next grocery trip! 💚 #bloodsugar #balancebloodsugar #healthylifestyle #family #familyhealth

Nov 6, 2026 · Facebook

Small lifestyle changes can make a difference! Try these six habits to support healthier blood sugar management: 🍳 Prioritize Protein: Start your day with eggs, turkey, or a balanced protein shake. 🚶 Walk After Meals: A 10–15 minute walk can help your body use glucose. 🥗 Eat Mindfully: Include fiber and protein in your meal alongside carbohydrates. 🍎 Choose Smart Additions: Pair high-fiber foods with balanced meals instead of relying on quick fixes. 😴 Get Enough Sleep: Aim for 7–9 hours each night. 🧘 Manage Stress: Try deep breathing, morning sunlight, and screen-free breaks. Healthy habits add up, one day at a time! #bloodsugar #blood #health #family #balancebloodsugar

Nov 5, 2026 · Facebook

💙 November 1–7 is National Diabetes Education Week! This week, we come together to raise awareness, share knowledge, and encourage healthier habits for everyone affected by diabetes. 🌿 Every small step counts — from enjoying balanced meals and staying active to understanding your blood glucose patterns. With the iHealth Gluco+ Wireless Smart Gluco-Monitoring System, make blood glucose tracking a convenient part of your everyday health routine. Let’s make diabetes education a priority, support one another, and take steps toward a healthier future — together. 💙 Better awareness starts with small steps. #diabetes #gluco #health #family #healthylifestyle

Nov 4, 2026 · Instagram

Flu season is no time to take chances! Protect yourself and your loved ones with a few smart habits. 💙 ✅ DO Get your annual flu shot. Recognize symptoms early. Get tested when symptoms start. The iHealth 4-in-1 Rapid Test detects COVID-19, Flu A, Flu B & RSV in one test, with results in just 15 minutes Ask your healthcare provider about antiviral treatment within 48 hours, if appropriate. Rest, hydrate, and stay home when sick. Mask up if coughing or sneezing. ❌ DON’T Ignore a high fever. Assume it’s just a cold. Go to work or school with a fever. Wait to seek care if symptoms get worse. Attend gatherings while sick. Hold or kiss a baby while sick. 💙 Early care matters. Protect yourself. Protect your loved ones. #flu #fluseason #family #healthy #health

Oct 30, 2026 · Facebook

Flu season is here! 🍂 While no food can guarantee protection against the flu, a balanced diet can help support your immune system. Here are 7 nutritious foods to add to your plate! 1️⃣ Beans 🫘 — Plant-based protein 2️⃣ Ginger & Lemon 🍋 — A comforting drink combo 3️⃣ Kefir & Kimchi 🥛 — Fermented foods for gut health 4️⃣ Sweet Potatoes 🍠 — Beta-carotene for vitamin A production 5️⃣ Garlic 🧄 — Flavorful plant compounds 6️⃣ Nuts & Seeds 🌰 — Healthy fats and essential minerals 7️⃣ Berries 🫐 — Antioxidants, fiber, and vitamins No single food can prevent the flu, but a varied, balanced diet helps support overall health. 💙 Nourish your body. Build healthy habits. Stay prepared. #immune #fluseason #flu #family #healthy

Oct 29, 2026 · Facebook

Flu symptoms can leave you feeling drained. While your body recovers, these simple comfort measures may help you feel a little better. 💙 🍋 Rest: Slow down and give your body time to recover. 💧 Hydrate: Sip water, clear broth, and warm tea. 🍯 Soothe: Try warm tea with honey to ease a sore throat. 🧂 Gargle: Use salt water for temporary throat relief. 🌫️ Add Moisture: A steamy shower or cool-mist humidifier may help with congestion. 🍊 Nourish: Enjoy seasonal citrus as part of a balanced diet. Remember: Natural relief is about comfort, not a cure. If you suspect the flu, early medical advice matters. #flu #fluseason #health #family #flusymptoms

Oct 28, 2026 · Facebook

Weak bones don’t always announce themselves. Pay attention to these potential warning signs: 1️⃣ Frequent Fractures from Minor Injuries Breaking a bone after a minor fall or injury may be a sign worth checking. 2️⃣ Loss of Height Over Time A noticeable decrease in height can be associated with spinal changes. 3️⃣ Persistent Back Pain Ongoing back pain shouldn’t simply be ignored. 4️⃣ Stooped or Hunched Posture Changes in posture may be linked to changes in the spine. 5️⃣ Weak Grip Strength Reduced grip strength can be a sign of declining muscle and bone health. 6️⃣ Bone Pain or General Weakness Unexplained bone discomfort or weakness deserves attention. If you notice these signs, talk to your healthcare provider about your bone health. 💙 #bones #bonehealth #family #healthylifestyle #weakbone

Oct 23, 2026 · Facebook

Think bone loss is something you can’t change? Think again. Bone is living tissue—and your daily habits matter. 01｜Build Bone at Any Age Bone loss can happen as we age, but you can still support bone strength. 02｜Lift Heavy Things 🏋️ Strength training and weight-bearing exercises help stimulate bone-building activity. 03｜Add Impact 🏃‍♀️ Walking is great, but jumping, jogging, and other impact exercises can provide additional stimulus for your bones. 04｜Try Rebounding or Vibration Rebounding and whole-body vibration may support bone density and leg strength. 05｜Eat More Greens 🥬 Don’t cut calories at the expense of nutrients. Focus on calcium-rich and dark leafy greens. Strong bones = stronger aging. #bone #bonehealth #family #30yearsold #exercise

Oct 22, 2026 · Facebook

Your bones may be out of sight, but they shouldn’t be out of mind. Especially as we age, taking care of bone health matters. ✨ Eat a balanced diet ☀️ Get enough vitamin D 🥛 Prioritize calcium-rich foods 🚶 Keep your body moving 🩺 Talk to your healthcare provider about bone health Strong bones are built through everyday habits. #worldosteoporosisday #bone #bonehealth #health #family

Oct 21, 2026 · Facebook

Feeling under the weather but still want to move? Keep it gentle. DO: 🚶 Walk at an easy pace 🏋️ Lift lighter weights 🔢 Do fewer reps 🧘 Try low-impact exercises like yoga 💙 Rest often and take things slow DON’T: 🏃 Push through a hard run 🏋️ Lift heavy weights 🔢 Do too many reps 🥊 Do high-impact workouts like boxing or jump rope 🔥 Push yourself to the max Less intensity. More recovery. 💙 #sick #flu #fluseason #family #fever

Oct 16, 2026 · Facebook

Feeling under the weather but still want to move? Keep it gentle. DO: 🚶 Walk at an easy pace 🏋️ Lift lighter weights 🔢 Do fewer reps 🧘 Try low-impact exercises like yoga 💙 Rest often and take things slow DON’T: 🏃 Push through a hard run 🏋️ Lift heavy weights 🔢 Do too many reps 🥊 Do high-impact workouts like boxing or jump rope 🔥 Push yourself to the max Less intensity. More recovery. 💙 #healthylifestyle #flu #fluseason #cold #family

Oct 15, 2026 · Facebook

Every community has a story worth learning from. October 12 is recognized as Columbus Day in the U.S., while many communities also observe Indigenous Peoples’ Day—a time to honor Indigenous peoples, their histories, and their cultures. As families and communities, we can take this opportunity to: 🌎 Learn from different perspectives 📖 Explore the history around us 🤝 Respect different cultures and traditions 💙 Embrace the diversity that makes our communities unique Because healthier communities begin with understanding, respect, and connection. #healthylifestyle #community #columbusday #family #health

Oct 14, 2026 · Facebook