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Aug 26, 2026

Cortisol isn’t the villain. But chronic stress can make things complicated in any era. Swipe to learn more → 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.

Sep 25, 2026 · Tiktok

Bodega run? Yes. Bodega peptides? Hard pass. Bodega peptides have been making the rounds, but a recent @wired article found that peptide vials it tested didn’t contain the active ingredients listed on their labels. And that “research use only” label? It isn’t a safety standard. When it comes to anything injectable, knowing what you’re getting—and having medical oversight—matters. Some things are better left off your bodega list.

Sep 24, 2026 · Instagram

Protein has a reputation for being a gym thing. But really, it’s an everyday body thing. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.

Sep 22, 2026 · Tiktok

Your runway recap, but make it health. 3 wellness trends we spotted at fashion week. We’re looking beyond the clothes from how we move, what we value, and the way health is showing up in culture.

Sep 21, 2026 · Tiktok

Your hair changes with age. Your haircare should too. Here’s your guide to growing through it. 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.

Sep 20, 2026 · Tiktok

Do you have zero desire in perimenopause or menopause? Unfortunately, there are many reasons that libido can be poor (or disappear entirely) during the menopause transition: * Low levels of estrogen and testosterone can affect neurotransmitters in parts of the brain that mediate sexual response * Symptoms like poor sleep, exhaustion, and mood changes * Sex can start to hurt because of vaginal dryness or narrowing, or pelvic floor problems Treating low libido in menopause is not so simple as just taking hormones, though they can help! However, improving desire and overall sexual well-being and satisfaction includes managing many issues, including: * Mental and emotional health * Stress * Sleep * Communication with your partner, if you have one * Treatment of causes of pain with sex If you're experiencing problems with libido, pain with sex, or any other issues, please see your doctor for an evaluation, and to discuss options for treatment. You deserve to be satisfied in all aspects of your health, including sex! This episode is reported & produced by Dr. Karen Tang in partnership with The Washington Post and sponsored by @Hers #herspartner The information provided is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Please consult your physician or other qualified healthcare provider if you have any questions or concerns regarding a medical condition or other health-related issues.

Sep 18, 2026 · Instagram

Perimenopause can look like period changes, hot flashes, brain fog, mood shifts, sleep issues, and changes in libido. You’re not imagining it- and you’re definitely not alone. Save this for later and send it to someone who might need to hear it.

Sep 17, 2026 · Instagram

Good chemistry is cute. Knowing your status is hotter. ✨

Sep 15, 2026 · Instagram

Here’s to less overthinking, less pressure, and a little more honesty about what feels good. Sexual health is part of your health, too.

Sep 14, 2026 · Tiktok

Don’t sleep on sleep! It’s one of the best things you can do for your health. Swipe for our advice for catching Zzz’s → 𝘛𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘥 𝘩𝘦𝘳𝘦 𝘪𝘴 𝘕𝘖𝘛 𝘔𝘌𝘋𝘐𝘊𝘈𝘓 𝘈𝘋𝘝𝘐𝘊𝘌 𝘢𝘯𝘥 𝘪𝘴 𝘧𝘰𝘳 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯𝘢𝘭 𝘱𝘶𝘳𝘱𝘰𝘴𝘦𝘴 𝘰𝘯𝘭𝘺. 𝘗𝘭𝘦𝘢𝘴𝘦 𝘤𝘰𝘯𝘵𝘢𝘤𝘵 𝘺𝘰𝘶𝘳 𝘱𝘳𝘰𝘷𝘪𝘥𝘦𝘳 𝘪𝘧 𝘺𝘰𝘶 𝘩𝘢𝘷𝘦 𝘢𝘯𝘺 𝘧𝘶𝘳𝘵𝘩𝘦𝘳 𝘲𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘳𝘦𝘨𝘢𝘳𝘥𝘪𝘯𝘨 𝘺𝘰𝘶𝘳 𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯 𝘰𝘳 𝘵𝘳𝘦𝘢𝘵𝘮𝘦𝘯𝘵.

Sep 13, 2026 · Tiktok

Match point for them. Stretch break for you. 🎾✨ Consider this your wellness survival guide for a long day court side. A few simple tips: stay hydrated, stretch between matches, keep snacks on hand, reapply sunscreen, take screen breaks and give yourself a little time to recharge when the final match wraps. Because enjoying the tournament is easier when your body feels good too.

Sep 12, 2026 · Tiktok

Sleep is part of the bigger picture. Losing 10% of your body weight may help improve sleep for people with sleep apnea. Your health goals are personal—your care should be too. Learn more at forhers.com.

Sep 11, 2026 · Instagram