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Bodybuilding.com

Mar 15, 2026 · Meta

Your leg extension setup can make a bigger difference than simply adding more weight. Set the machine to emphasize the beginning/lengthened range, control the stretch, and keep constant tension on the quads. Prime Leg Extension 3 × 10–12 Train with 𝐊𝐈𝐌 𝐒𝐀𝐍𝐓𝐎𝐒 on the Bodybuilding.com app

Sep 7, 2026 · Facebook

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Sep 5, 2026 · X

Dr. Jim Stoppani shows you how to avoid shoulder injuries while doing bench presses. Start A FREE 30 Day Trial Now: https://bbcom.me/free-30-Day-Trial Shop Supplements, Vitamins and More! https://bbcom.me/shop Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™

Sep 4, 2026 · Youtube

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If your shoulders are doing all the work on chest press, check your setup. Newtech Torture Chest Press Warm-Up: 1–2 × 12–15 Top Set: 1 × 8–10 Back-Off: 1 × 10–12 Keep your shoulder blades stable against the pad. Control the eccentric, press with intent, and squeeze the chest through the contraction. Get more workouts on the Bodybuilding.com app available on App Store and Google Play

Sep 2, 2026 · Facebook

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More weight isn’t always the answer. Better reps are. On the Newtech Torture Hack Press, stay controlled, get as much depth as you can maintain with good form, and drive through the quads. Warm-Up: 1 × 12–15 Top Set: 1 × 8–10 Back-Off: 1 × 10–12

Aug 31, 2026 · Facebook

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Aug 30, 2026 · Youtube

https://shop.bodybuilding.com/products/evlution-nutrition-engn-shred-pre-workout? ENGN Shred Pre Workout is built for people who want high energy training support while also focusing on fat loss and lean muscle definition. This thermogenic pre workout combines performance ingredients with metabolism support, making it a strong option for cutting phases, fasted cardio sessions, or high intensity training days. It is designed to help increase workout intensity while supporting calorie burning and mental focus. The formula features caffeine for clean, noticeable energy along with ingredients commonly used in fat burning supplements such as L Carnitine and green tea extract. These compounds are often included to support metabolism and help the body use stored fat for energy. ENGN Shred also includes beta alanine, which is known for supporting muscular endurance during tough sets, circuits, or conditioning work. This combination makes it more than just an energy drink style pre workout. It is positioned as a performance and shred support formula. ----------------------------- Started in 1999, Bodybuilding.com has been dedicated to enabling fitness as a life journey and has cultivated defining moments that helped shape today’s industry. Our goal is to help millions achieve their fitness and wellness goals, furthering our mission of spreading the message, “Build Your Body, Build Your Mind, Build Your Life.”™

Aug 29, 2026 · Youtube

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Aug 28, 2026 · X

Want Bigger Quads? Try this.👊 1️⃣ Seated Leg Curl — Warm-Up 3 × 12–15 Get some blood into the hamstrings and get the knees ready for the heavier quad work. 2️⃣ Newtech Torture Power Leg Press Warm-Up: 1–2 × 12–15 Top Set: 1 × 8–10 Back-Off: 1 × 10–12 Control the negative, get good depth, and drive through the entire rep while keeping tension on the quads. 3️⃣ Newtech Torture Hack Press Warm-Up: 1 × 12–15 Top Set: 1 × 8–10 Back-Off: 1 × 10–12 Stay controlled, get as much depth as you can maintain with good form, and drive through the quads. 4️⃣ Prime Leg Extension 3 × 10–12 Set the machine to emphasize the beginning/lengthened range. Control the stretch and keep constant tension on the quads. 5️⃣ Newtech Hip Adduction Machine 3 × 12–15 Control each rep, hold the squeeze for 1 second, then slowly return to the starting position. 💪 Interested in the products I use to fuel my training and recovery? Use my link with the discount already applied, or head to Bodybuilding.com and use code KIM10 to save 10%. 🧬 Interested in health and longevity? Head over to Bodybuilding Health to learn more by using my link. Coached by @daniellian_ What’s your go-to exercise for building bigger quads? 👇 #quads #legday #bodybuilding #classicphysique #foryou

Aug 27, 2026 · Instagram

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