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Sep 25, 2026 · Tiktok

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Sep 24, 2026 · Youtube

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More weight doesn’t always mean more stimulus. Control the stretch, maintain tension, and make the quads do the work. Prime Leg Extension 3 × 10–12 Train with 𝐊𝐈𝐌 𝐒𝐀𝐍𝐓𝐎𝐒 on the Bodybuilding.com app

Sep 21, 2026 · Facebook

Want a crazy bicep pump? Try this. 🔥 Unlike a dumbbell, the cable keeps continuous tension on the biceps throughout the movement, making this a great way to isolate each arm and finish off your workout with a crazy pump. I swapped the bar on the Atlantis Standing Bicep Curl for a D-handle and took it single arm. 3 sets × 15–20 reps each arm — control the negative, get a good stretch at the bottom, and squeeze hard at the top. Keep it controlled and let the biceps do the work. 💪 Want to try the Bodybuilding.com Signature products I use? Hit my link or head to Bodybuilding.com and use KIM10 to save. Into health, longevity & peptides? Check out Bodybuilding Health and use KIM10. 👊 Have you used this machine or seen one in your gym? #biceps #bodybuilding #hypertrophy #armworkout #fitnessmotivation

Sep 20, 2026 · Instagram

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Sep 19, 2026 · Tiktok

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Sep 18, 2026 · Facebook

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Sep 16, 2026 · X

Want Bigger Shoulders & Arms? Try this Workout.👊 1️⃣ Single-Arm Machine Lateral Raise Begin with the side delts to warm up the shoulders and build tension before pressing. Keep the movement controlled and lead with your elbow. 3 sets × 12–15 reps each arm 2️⃣ Machine Shoulder Press Perform 2 warm-up sets before your working sets. Keep your back supported, control the lowering phase, and press through the delts without losing position. Warm-up: 2 × 12–15 Top set: 1 × 8–10 Back-off set: 1 × 10–12 3️⃣ Single-Arm D-Handle Cable Lateral Raise Keep constant tension on the side delt throughout every rep. Lead with the elbow, control the return, and avoid swinging. 3 sets × 12–15 reps each arm 4️⃣ Arm Warm-Up Superset 🔥 Rope Hammer Curl → Dual-Strap Triceps Extension Use this superset to warm up the biceps, brachialis, and triceps before your heavier arm work. Keep the hammer curls controlled. On the triceps extensions, lean slightly forward and drive the straps down, out, and slightly behind your body, finishing with a strong contraction. 2–3 rounds × 12–15 reps each 5️⃣ Single-Arm Dumbbell Preacher Curl Keep your upper arm locked into the pad and control the stretch at the bottom. This setup places more emphasis on the short head of the biceps. 3 sets × 12–15 reps each arm 6️⃣ Single-Arm Strap Triceps Pushdown Keep your upper arm stable and drive through the triceps. Focus on the lateral and medial heads, finishing each rep with a hard contraction without letting the shoulder take over. 3 sets × 12–15 reps each arm 7️⃣ Single-Arm Bayesian Cable Curl Set the cable behind you, step forward, and allow your arm to travel slightly behind your torso. Control the stretch and curl without letting your shoulder roll forward, emphasizing the long head of the biceps. 3 sets × 12–15 reps each arm 8️⃣ Machine Overhead Triceps Extension Finish with your arms overhead to emphasize the long head of the triceps in a lengthened position. Get a deep, controlled stretch and extend hard through the triceps. 3 sets × 12–15 reps Coached by @daniellian_ #shoulderworkout #armworkout #training #musclebuilding #Bodybuilding

Sep 14, 2026 · Instagram

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Sep 13, 2026 · Tiktok